T h i s * i s * i t

Today I will: -   Do something that scares me. -   Try something new. -   Be spontaneous. -  Eat a cookie.

Fields of Poppies?  Is the Wicked Witch up to her tricks Again? "You're out of the woods / You're out of the dark / You...

I'm sleeping.  It's 3 AM, 3:14, to be exact.  I feel a nudge in my head.  It's me. "Get Up"; I tell myself.  "...

While I rehab a sore hip and ankle from a near fall from my July 4th race , I decided to take a relaxing trip using back road routes from M...

When we admit the truth, See reality for what it is, We come away stronger and more powerful. Our destiny is what we make it. There are no w...

His words are simple Love and peace for everyone When do we begin? A star shines brightly pointing to a path of peace the road less traveled...

I've viewed so many articles, race reports and news clips about this event, I don't know what's left I can say about it. Drew...

It's coming down to the last few weeks. The training is right on schedule. At the same time I have also started training for another hal...

The weekend before beginning week 8 of the training plan started a 9-mile long run. The weather was slightly cooler, and the morning stayed...

Week 6 ended with a disappointing finish at the 10K race scheduled on my training plan. I was on my usual race pace, finishing the first ha...

I finished week five of the training plan with a little bit of apprehension, the easy part of the training was about to be over, week Six wi...

I switched weeks 3 and 4 of the training plan I'm following so I could run the 5K race I have planned this weekend. This was a "s...

Week Three Montgomery Half-Marathon Training I have been sticking to the Hal Higdon's Intermediate Training Plan , but adding in some ex...

Week Two - Montgomery Half-Marathon Training I have been having some ankle issues. Ankle is very sore just above the heel, right side of lef...

Posted my first week of Training at my alternate blog site: MGM Half Training - Week One