National Hemp Day

It is April 20 (4/20). In honor of the this date I propose we make this National Hemp Day to raise awareness of this valuable cash crop which is illegal to grow in the United States. It is illegal to grow hemp because law enforcement has a hard time distinguishing this plant from its intoxicating cousin. Hemp products are not illegal, hemp food and textiles are available everywhere.

I become aware of hemp products while researching my problems with eczema. In previous years my eczema would flair up in the spring, and I would take olive oil to help ease the itching, but I still had problems. I heard that Hemp Seed Oil was a natural cure for this itchy rash problem. It worked better than I thought it would. This is the first spring in ten years I've not had any problems (knock on wood) . I know it may be psychosomatic, whatever works. The oil is kind of expensive, $20 for 24 ounces, but I found a place online that sells organic hemp seed oil for half the price of the Natural Food stores. I also love the nutty flavor. I use the oil on my vegetables and to make popcorn. It stores well in the refrigerator and does not become thick. If used in cooking, use only low temperatures.

I also use a milk like product and a protein supplement made from hemp seeds. The milk is quite good on cereal. The protein powder I use when I make chocolate/banana/strawberry smoothies protein shakes. It doesn't dissolve and adds a nutty flavor to the drink. They also make a nut butter from the seeds which I haven't tried yet. Hemp seeds are one of the most nutritionally complete foods available.

Hemp can also be used to make textiles for clothing. It is a superior fiber to cotton, stronger and longer lasting. During WWII farmers were allowed to grow hemp to make rope for the military because of its superior strength.

It is natural bug resistant crop so pesticides are not needed, and grows well in different types of climate.

It is unfortunate the farming of this important crop is not allowed in this country, fortunately other countries don't have such shortsighted laws. I can't believe it is illegal to grow certain plants in the U.S and we have to waste the benefits of this plant for farmers and consumers.

Poor Pitiful Me

The training has been going well, however at much much slower pace than the last couple of years, as I don't want injure myself again. I keep my Battlefield Plan updated with my actual training and the number of weekly miles.

The abductor strain is still giving me problems and always feels tight. My physical therapist said it is because when the tendon heals, it becomes less elastic, something about the grain or muscle fibers healing differently from the way it was. She described a fix for that, but it sounded more painful than the injury, so I will just live with it.

Last week was supposed to be a step-down week for me, and then on to a nine mile long run this week. So I decided to combine my 5 mile long run last week, and the nine miler this week so I could use Montgomery Half-Marathon as one of my training runs.

The day after I signed up I got sick, was down for two and half days and couldn't keep any food in me. By Thursday night, I was severely dehydrated and my head felt like it was going to explode. I had been to the clinic twice with no improvement, the first time the antibiotic they gave me made me feel worse. On Friday morning and I was certain I wouldn't be able to make the half-marathon. All I wanted to do was sleep. I crawled out of bed about noon on Friday and was feeling better, but very weak. I was hungry, which is a great feeling, although my head was still felt like it was in a vice. I started with chicken rice soup and worked up from there to sandwiches, chips, veggies, and Clif Bars.

By Friday evening I was better yet, but still didn't think I could do the half-marathon. I went and picked up my race packet anyway. By Saturday morning, my stomach was still not quite right, but I went ahead and headed out for the race, still not sure if I'd run. With the excitement of the crowd, fellow runners, and running buddies all around me, I was pumped and ready to go. I finished in a respectable time, although slower than past halfers, I was happy to finish. I ran for the first ten miles, took about a half mile walk break, then running for the last 2.5 miles. The route was great, the weather was good, the only hard part was a hill going up towards the State capitol at mile 11. I finishing in 1:58:18.

The bug had forced me to take a three day break from running. I felt weaker than before any previous half-marathon, I hadn't been training to complete for this long of a race yet, and I wasn't able to load up on carbs in the days before the race, so, considering the circumstances, my finish time is not so bad.

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Inoperative

pounding no pavement
end of a long five year run
exercise idle

Living Better

I do not understand The "Health Care" system in the U.S.!

Doctors and Drug Companies have no incentive to make you well or find cures. How did our system end up this way? Doctor's do not profit if you are healthy, only if you are sick. If you are not sick, then they recommend unneeded surgery or treatments so they can profit from you. We no longer find cures for diseases because doctors make a ton of money form the drug companies to recommend drug therapies for their patients so they can keep the money coming in. This is an evil of the capitalist health care system we have in the USA.

If you are treated by a doctor, and he fails to make you better, you still have to pay him. If you have surgery that fails, and even if you die because the doctor was not successful in his procedure, the doctor still expects to get paid and will go after your estate to collect. There is something very, very wrong with this.

The focus on doctors should be maintaining your wellness, not treating you because you get sick from poor diet and lifestyles choices. Just like a car, which will last longer and run better when it is properly maintained thruough preventive and scheduled maintenance programs. I would much rather pay for scheduled wellness exams than to deal with the stress and anxiety of getting sick. While the treatment programs would still be needed in such a system, integrating the current system with programs of wellness will benefit everyone and reduce the extreme costs associated with the present system.

Like annual or bi-annual dental checks are a necessity for maintaining healthy teeth for a lifetime, the same thing principal applies to our bodies.

** Crossposted on Backroads of my Mind

Victim of The Force

I know I promised to give both my loyal readers a break, but I just had to share this.

I don't play video games. It's not because I don't enjoy the games. Back in the day, I was seriously addicted to Pac-Man and Joust (no jabs allowed about showing my age, I'm already too aware of that fact). I just don't have the time to play video games, watch TV, or go to movies, because I enjoy being active while I still can (I said no age-related jokes!)

You know that popular Windows versus Mac commercial. I found this video comparing Sony PS3 to Nintendo Wii in that style (Lets see if you straight guys can only watch it only once):

Now I want a Wii, I don't even know why, but it MUST be fun. Must buy Wii.

Speaking of effective commercials, have you seen the new PETA viddy? This one with Alicia Silverstone? Just watching her gives me more energy and makes me "feel so much more better". You?

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Soy What!

Over at My Thinking Spot, supergirlest is saying bye bye, soy...

Many of my friends are vegetarians and vegans. Has everyone heard about this "dark side of soy"? I left her this comment about my experience, when I started eating more soy in place of meat in my diet:

I too stepped on the soy bandwagon when I tried to become a vegetarian.

My mother's side of the family has always had problems with anemia, and I've always had low iron levels when I've had my blood tested.

In 2005, I went completely vegetarian, replacing much of the meat with soy based recipes. In Jan 2006 I had a physical, and my doctor told me my iron levels were too low (otherwise I was in great shape for someone my age). I tried to increase my iron thru my diet, but it wasn't working. By March I was back at the doctor because of severe RLS (Restless Leg Syndrome), and I couldn't sleep because it, my legs just felt like I needed to stretch them. If I did fall asleep, the legs would wake me up with uncomfortable sensations and electric feeling twinges.

After seeing a neurologist, he confirmed the RLS, and he prescribed the widely advertised drug for it. It worked for me, but he also said that my iron and ferretin levels were way too low, almost nonexistent. I started taking iron supplements and in less than a week the RLS was gone without the RLS drug.

Then I find out that soy actually blocks the absorption of iron.

I'm also a runner, and in the south, during the summer, I produce tons of sweat. I am soaking wet after any run, if the temp is over 70. We lose a lot of iron in sweat, so that wasn't helping, but I wasn't about to give up running.

I changed my diet again, including foods that help the body absorb iron, but no red meat, only fish, and some poultry, and much less soy. I still enjoy edamame from time to time, it is my favorite bean. (I also make a tasty black bean chili, with blackstrap molasses, that is high in iron).

I also noticed that after I changed my diet, my running improved, and I didn't have so many problems with muscle pain and recovery after long runs.

Now last week, I learn that taking iron supplements has been identified as a cause for some types of cancer.......

DAMN IT! What now. We need the people like the oriental plant experts that knew what foods we should consume to keep us healthy. Now we just have fascist corporation creating foods in the lab that only taste good and sell well, but making us sick. The almighty dollar is only thing that matters here, making us ill and, providing the healthcare industry with long term revenues. I think it is a conspiracy.

Don't get me started on the bad things that sugar substitutes do to the body, and trans-fat is just plain poison, causes inflammation, it's all bad. These things make our foods taste better, feel better, but rages havoc on our health, so we go to the doctor to get drugs to make us feel better, and then other drugs to counter the side effects of the first drugs, and then its a downward spiral?

Where/When does it end? It ends when we stop buying all this convenience, and start living more "natural".

Thoughts?