On the Eight Day

Not much to tell. My weekend "long" run was a slow three miles (don't snicker) at the popular Shakespeare park near my home. I still have problems, but they don't seem to be as bad or last as long as they did back in June. Today I did a cross-training day at the gym with weights, elliptical sprints and slow two mile jog on a treadmill (too humid today to be outside). All seems to be well (I am knocking on wood). Other than that, today turned into a nice boring Sunday, and now it is threatening to rain, I will probably for a walk in it. Don't worry, I'll be wearing my special anti-lightning hat, it's worked every time (so far).

revolving planet
mixing air and swirling clouds
just another day