January 5, 2010

Running Quotes

I get a daily e-mail with a Runner's World's quotes. The last few weeks I've received several which match my philosophy about this obsession addiction pastime lifestyle.

"Running is my private time, my therapy, my religion." - Gail W. Kislevitz, writer

"I can't imagine living and not running." - Paula Radcliffe

"Remember, the feeling you get from a good run is far better than the feeling you get from sitting around wishing you were running." - Sarah Condor

Today I did treadmill intervals at the gym , 800m, 3x3:30, 2x3:22, incline set to 1, 400m recovery jog between(2:15), 800m warmup and cooldown. I added in a 4 mi easy afternoon run after work for a total of 8 miles.

Mileage Stats:
Today - 8
Year - 25


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